Welcome to abcoach.net

Dream · Act · Shine

Become who you really are and propel your relationships.
Join me for a collaboration where you are at the center.

Coaching

Be and do what you want

Mediation

To have healthy relationships 

Training

Competences linked to values



I was coached by Amail at different stages of my professional career at Médecins Sans Frontières.

I received much more than I had come for. Thanks to her I was able to put my priorities in order and put the essentials back in the center by finding a healthy balance between private and professional life.

Her ability to listen, her empathy, her enthusiasm, her professionalism and her mastery of communication, coaching and mediation tools make her an exceptional coach.

Thank you again Amail for allowing me to go through difficult times while staying on course today thanks in large part to you. Gratitude!

Julien Mathieu - Country logistics coordinator

ABCoach
2020-03-29T22:45:31+01:00
I was coached by Amail at different stages of my professional career at Médecins Sans Frontières. I received much more than I had come for. Thanks to her I was able to put my priorities in order and put the essentials back in the center by finding a healthy balance between private and professional life. Her ability to listen, her empathy, her enthusiasm, her professionalism and her mastery of communication, coaching and mediation tools make her an exceptional coach. Thank you again Amail for allowing me to go through difficult times while staying on course today thanks in large part to you. Gratitude! Julien Mathieu - Country logistics coordinator



I had the opportunity to benefit from coaching on communication with Amail Bendedda, we were able to do 2 to 3 sessions, but the impact of this coaching on my perception of life was spectacular.

I noticed that I had all the skills to communicate well, but I was blocked by my perception of the outside world, the prejudices, the erroneous interpretations of messages and attitudes of my interlocutors. I stripped myself of any feeling of guilt compared to a hostile reaction of the interlocutor in a communication knowing that it can happen even if we respect all the cultural code relating to the communication.

Also what I consider hostile can be perceived as a normal attitude for my interlocutor. I focused on the way to communicate well, to establish a feeling of confidence, to ask questions to remove the misunderstanding and avoid prejudice. I felt liberated myself. The book that Amail shared with me entitled: Tolteque agreements, is really interesting. it allows you to understand why each individual among 7 milliars of human being who people the planet earth each one must have his opinion because each one is in his universe. Thanks to Amail

David Munganga M.D, MPH student - Field medical coordinator

ABCoach
2020-03-29T22:20:45+01:00
I had the opportunity to benefit from coaching on communication with Amail Bendedda, we were able to do 2 to 3 sessions, but the impact of this coaching on my perception of life was spectacular. I noticed that I had all the skills to communicate well, but I was blocked by my perception of the outside world, the prejudices, the erroneous interpretations of messages and attitudes of my interlocutors. I stripped myself of any feeling of guilt compared to a hostile reaction of the interlocutor in a communication knowing that it can happen even if we respect all the cultural code relating to the communication. Also what I consider hostile can be perceived as a normal attitude for my interlocutor. I focused on the way to communicate well, to establish a feeling of confidence, to ask questions to remove the misunderstanding and avoid prejudice. I felt liberated myself. The book that Amail shared with me entitled: Tolteque agreements, is really interesting. it allows you to understand why each individual among 7 milliars of human being who people the planet earth each one must have his opinion because each one is in his universe. Thanks to Amail David Munganga M.D, MPH student - Field medical coordinator



I had the chance to meet Amail Bendedda at a difficult time in my life both professionally and personally. Nothing was clear anymore.

Amail is a person very invested in her work. With patience, kindness and dynamism, she helped me regain self-confidence by daring to shake up my preconceptions and by facing my blockages.

By her attentive listening, through relevant questions, she kindly accompanied me to understand what was stuck in me and to make appropriate choices. This personalized coaching allowed me to bounce back and even undertake actions that intimidated me. I am very grateful to her.

Isabelle Dupuy Teubner - Mediator

ABCoach
2020-03-29T22:41:17+01:00
I had the chance to meet Amail Bendedda at a difficult time in my life both professionally and personally. Nothing was clear anymore. Amail is a person very invested in her work. With patience, kindness and dynamism, she helped me regain self-confidence by daring to shake up my preconceptions and by facing my blockages. By her attentive listening, through relevant questions, she kindly accompanied me to understand what was stuck in me and to make appropriate choices. This personalized coaching allowed me to bounce back and even undertake actions that intimidated me. I am very grateful to her. Isabelle Dupuy Teubner - Mediator



I met Amail through training she gave in my faculty, and the least I can say is that she helped me a lot.

To put it in context, I felt lost on what I wanted to do in the future, and put a lot of pressure on myself. Amail was there to give me keys, advice and (re) give meaning to my projects. She helped me take stock, offered me "methods" to understand what I had to put in place in order to get out of the situation I was in.

She did all of this with extreme kindness, kindness punctuated with attentions, and great professionalism.

To say that I would advise Amail as a coach is an understatement because she brought me peace of mind and confidence in my projects that I needed to move forward!

Nadege Ressia - Master 2 student in Law

ABCoach
2020-03-29T22:23:42+01:00
I met Amail through training she gave in my faculty, and the least I can say is that she helped me a lot. To put it in context, I felt lost on what I wanted to do in the future, and put a lot of pressure on myself. Amail was there to give me keys, advice and (re) give meaning to my projects. She helped me take stock, offered me "methods" to understand what I had to put in place in order to get out of the situation I was in. She did all of this with extreme kindness, kindness punctuated with attentions, and great professionalism. To say that I would advise Amail as a coach is an understatement because she brought me peace of mind and confidence in my projects that I needed to move forward! Nadege Ressia - Master 2 student in Law



So, in general I feel I still profit from our few sessions and I am improving every day. It is a long way, but I have become a bit more diplomatic, less stubborn and hot tempered. 

But of course I'm still the same person and face difficulties with my direct and rather loud personality still regularly. But I feel I can deal with it better - I know myself better and why I react how I do. And that is definitely thanks to you. 

Mona Tamannai - Medical team leader

ABCoach
2020-03-27T12:05:16+01:00
So, in general I feel I still profit from our few sessions and I am improving every day. It is a long way, but I have become a bit more diplomatic, less stubborn and hot tempered.  But of course I'm still the same person and face difficulties with my direct and rather loud personality still regularly. But I feel I can deal with it better - I know myself better and why I react how I do. And that is definitely thanks to you.  Mona Tamannai - Medical team leader



Her approach for mentoring others has inspired me and contributed to improving my abilities in managing teams at the work place as well as within my personal life!! 

Tekar Jallah-bundor - Country Health and Nutrition Manager

ABCoach
2020-03-27T12:01:33+01:00
Her approach for mentoring others has inspired me and contributed to improving my abilities in managing teams at the work place as well as within my personal life!!  Tekar Jallah-bundor - Country Health and Nutrition Manager



I found the coaching sessions with Amail very helpful, she adjusted to my personality and needs throughout the sessions and did not get stuck in the "coaching-box", she really listened and observed and moved me forward in a very comfortable and smooth way, still provoking new thought.

I obtained a better understanding of myself, received some tools to manage me, made a lot of reflections and put words on thoughts. I would very much recommend her! 

Johanna Linder - Supply Chain Manager

ABCoach
2020-03-27T12:02:37+01:00
I found the coaching sessions with Amail very helpful, she adjusted to my personality and needs throughout the sessions and did not get stuck in the "coaching-box", she really listened and observed and moved me forward in a very comfortable and smooth way, still provoking new thought. I obtained a better understanding of myself, received some tools to manage me, made a lot of reflections and put words on thoughts. I would very much recommend her!  Johanna Linder - Supply Chain Manager



For me, the method used in conducting the training was entirely perfect, we managed to absorb the entire curriculum with in a friendly and timely manner with little or no stress.

It was also very interactive with practical examples or realistic situations. Also the materials and topics actually suited our needs as managers.

For me I didn't regret any moment at the training, it was my very first training that every moment counted. 

Christian T. Smith - WASH Program Manager

ABCoach
2020-03-27T12:03:32+01:00
For me, the method used in conducting the training was entirely perfect, we managed to absorb the entire curriculum with in a friendly and timely manner with little or no stress. It was also very interactive with practical examples or realistic situations. Also the materials and topics actually suited our needs as managers. For me I didn't regret any moment at the training, it was my very first training that every moment counted.  Christian T. Smith - WASH Program Manager
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ABCoach

Coaching

To do what you want

What are the risks of continuing this way?

You want to change, improve, modify a way of doing things and you have tried everything? You do not know from where and how to start?

I am your unconditional support in professional coaching or personal coaching.

I share with you an effective method with fast and lasting results to get what you always wanted.

Mediation

To choose one’s relationship
to another.

Do you know how much a conflict costs to your organisation at human level, well-being, productivity, retention?

Delegating workplace mediation to an external, sworn professional means relieving your organization and its members. I will resolve the conflict definitively, release the word of your collaborators and giving them free will.

I use a method where human-being is at the centre by transmitting an approach of  healthy and quality relation.

Training

To acquire skills in human development

Coaching and mediation tools for management, professional practice analysis.

Become a leader in your function and convey the values of your organization to its members.

Believe in your dreams and they will probably come true.

Believe in yourself and they will certainly come true.

v

Martin Luther King

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amail@abcoach.net

France : +33(0)6.59.25.83.24

Swiss : +41(0)76.361.80.98

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